Join us this Thursday for the first in a new series of free online wellness classes! Starting this week our in-house wellness practitioner, Caitlin Callahan, will be leading us monthly on the Full Moon and teaching techniques for feeling grounded in our minds and bodies. Caitlin incorporates aspects of full-body movement and active meditation to create a practice that focuses on mindfulness and stress-reduction. During Thursday’s class, she will also be guiding us around using the powerful energy of the Full Flower Moon.
The video will be available starting at 5pm EST / 8pm PST on @dogwood_botanicals IGTV. You’ll be able to stream at your own pace anytime that works for you. We look forward to sharing this offering with you!
You don’t need an Instagram account to participate. Click here to visit our IGTV page and stream the video anytime after 5/7/2020.