Thunder Moon Breath + Movement

On each full moon, Dogwood offers a monthly digital breath + movement class that shares tools to assist in mindfully navigating these historical, busy, and transformative times.

For July’s Thunder Moon, we will try breath work and movements designed to give you a quick lightening burst of energy. Symbolic to the Thunder Moon, a name used by the Native Americans, our movements will be loud and explosive and will be paired with the lightening energy of our breath. We encourage you to take these 15 minutes to recharge yourself with powerful energy so you can nourish your own mind and body, and in return continue nourishing the world around you.

The video will be available on @dogwood_botanicals IGTV before the July 4th Full Moon. You’ll be able to stream at your own pace anytime that works for you. We look forward to sharing this offering with you!

PLEASE NOTE: You don’t need an Instagram account to participate. Click here to visit our IGTV page and stream the video from any device.

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