Full Moon Breath + Movement

On each full moon, Dogwood offers a digital breath + movement class that shares tools to assist in mindfully navigating these historical, busy, and transformative times. Join us this month for 15 minutes as Caitlin Callahan teaches us a 1:2 breathing ratio along with techniques we can use to strengthen our mind and hearts. Stream at your own time when you’re ready to take a break to recharge. Take care y’all!

The video will be available on @dogwood_botanicals IGTV starting on Monday, August 3rd the Full Moon. You’ll be able to stream at your own pace anytime that works for you. We look forward to sharing this offering with you!

PLEASE NOTE: You don’t need an Instagram account to participate. Click here to visit our IGTV page and stream the video from any device.

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